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Diet & Weight Loss After Pregnancy

Weight Loss After Pregnancy

Pregnancy & Postpartum Weight Loss   The average weight gain during pregnancy is 25 to 35 pounds During the birth, new moms lose about 12.5 to 14 pounds This leaves about 12 to 21 pounds of excess weight to be lost in the post-natal period.   Is it possible to …

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How To Climb Across The Weight Loss Plateau?

Weight Loss Plateau

Every human being encounters the weight loss plateau at some point or other during his or her life. Knowing the best ways to surmount such weight loss plateau is therefore important. Hardly a person can be found who has not encountered the weight loss plateau in his life at some …

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